In the past 6 months I have been trying to eat healthier and exercise more. In the past that would have meant hitting the gym hard and trying (for about 2 minutes) the latest diet advice: low-fat, carb-free, sugar-free, dairy-free, gluten-free (yeah right! None of those are ever going to happen!) I can’t stick to any of that advice because I enjoy food too much. I love a loaf of crusty sourdough, a hunk of tasty cheese or a slab of gorgeous chocolate cake. However, eating giant portions of them regularly is not exactly waistline friendly. Cutting back and making better food choices- that’s doable. Walking the dogs every night-…
